Burnout and the 5 important things to do before you quit your job due to burnout

Burnout

There’s no denying that work can be stressful and sometimes your mental health may go for a toss, you experience burnout and you might think about quitting. Your health is the most important thing and it should come before work each time. However, unfortunately not all of us can afford to just leave a high paying job all of a sudden because we are not going to inherit any portion from the estates of the mighty Bill Gates. Although, how I wish it were true. I know you do too!

Years ago, I had a good job at a great company and my life was, how others might describe it, perfect. The only thing missing was good mental health. I was under immense stress due to the continuous work and I barely had any time off and when I did I somehow always seemed to have work on my mind. It was stressful and I was always exhausted. So, I quit.

I quit my job without thinking what it would do to my financial health. Yes, quitting helped improve my mental health for some time but honestly, after a while it only added to my anxiety because of the stress to get another job, seeing others working and carrying on with their lives and the pressure to take the next step ASAP.

Looking back on it I realize now that I could have done so many things to help myself feel better instead of quitting. I understand that sometimes your mental state can get really bad and you think that the only thing for you to do is quit and that is understandable. However, before you you do so, here are 5 things to do before you quit your job due to burnout :

Things to do before you quit your job due to burnout

burnout

1. Reaching out to Superiors

I would suggest before considering to quit your job, try talking to your superiors about your situation. Many times managers are understanding and they might offer you some relief with respect to work load.

2. Ask for leaves

Make time for your hobbies, your family. Spending time doing what you love significantly boosts your happiness and relieves stress.

3. Regain perspective

Regain perspective about the good things in your job. You might find a reason to stay. It could be the people, the culture, the career advancement opportunities or something else.

4. Changing work profile within the company

You should explore within the current company if there’s something else that can be better suited to your skills and can provide a better work life balance.

5. Talk to your colleagues

Talk to your colleagues , you will be surprised to find out that they are in the same boat as you. It can be a great morale booster to know that it’s not just you, Life’s just hard.

After trying the above, if you feel like your mental health hasn’t improved even a little then consider quitting, taking a break, make time for yourself, get better because your mental state matters the most and then think of joining work again. If you would like to understand the true meaning of good mental health then click here for the link to an insightful article dedicated to this topic.

Click here if you would like to read a well researched article about what burnout is, how to identify and prevent it.

Author: K.H. Roy

Hello my name is K.H. Roy. I wish to share the spiritual learnings picked up by me during my ride on this roller coaster called LIFE in a hope to spread wellness & peace. Explore the world through the teachings of mindfulness, yoga and meditation and join me as we grow and become better individuals.

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